5 Best Yoga Mat 2020: Unbiased Review Guide

Are you a Beginner, an Intermediate, or an Advanced Yogi, looking for the Best Yoga Mat that suits your need? Are you looking for, a Mat that offers better durability or a Mat that offers better cushion and grip or a Mat within your limited budget or a Mat that covers all the above?

This post is a collection of various Yoga Mat Reviews rated and commented by other users to help you decide on your choice of Mat.

[wptb id="900" not found ]

There are a few things to consider when you are about to purchase your Yoga mat. There may be different options according to your needs.

First of all, you should understand your needs, just like how often you perform Yoga. Are you a traveler that you need to carry your Yoga met when you travel or you perform your Yoga at home? These needs may be different for a Yogi if he/she joined any  Yoga center.

Before purchasing your Yoga mat you should consider your Yoga habits, what kind of Yoga you perform?  Because there are many types of Yoga, These are HOT YOGA, KUNDALINI YOGA, PRANAYAMA, PATANJALI YOGA, HATHA YOGA, BIKRM YOGA, and REGULAR YOGA.

HOT YOGA always performed at high temperatures. At times yoga mat start smelling in high temperature in HOT YOGA, so you should be care full while choosing a yoga mat for HOT YOGA.

Check ingredients of your yoga mat before purchasing, whether these ingredients are suitable in high temperature or not.

Wouldn’t it be great if we could do RIGHT purchasing from the beginning, Don’t worry we guide you properly if you are a beginner in this field, read this post till the end.

Table of Contents

Why More and More People are Joining Yoga?

Yoga provides a very effective way to achieve everyday fitness. When done correctly it provides a healthy mix of flexibility, cardio and strength training.

If you have not started Yoga yet, then start it from today, read our post, 15 Best Yoga Asanas That Every Beginner Should Know.

The purpose of yoga is to bring your body and mind in balance. The ability to fight psychosomatic ailments is unique to yoga.

However, yoga must be practiced with a lot of focus and patience. There are no props in a traditional yoga class, only your body, breath and mind are at play, all at once.

One needs to establish coordination amongst the three to maximize the benefits of a yoga class.

When we practice we must exhibit total focus, if we are unmindful during our practice or are restless and in a hurry then more often than not we lose balance or over the stretch.

During yoga sessions there will be many new ways that your body will be used, one must respect the fact, new movements may tire the body, and muscles may take longer to recover.

We all want postures that are more challenging, it is good to motivate oneself to try harder but not without proper guidance; also one must be ready to perform certain postures, a handstand is to strengthen the arm and shoulder muscle while the same can damage your shoulders for months together.

So err on the side of caution and always take small steps before trying new and more difficult postures. An adult body is different from that of a teenager or pre-teen; hence the approach to the practice of yoga should be different for both.

Let an experienced teacher be your guide, exercise within limits of your age, weight and also factor in if you have any past experience with yoga or not.

Take responsibility for your own well being and be mindful of the impact of different workouts that you undertake; be regular and practice right.

What Size of Yoga Mat do you need?

Many new Yogi begin purchasing their mats without knowing whether the mat is matching with their need or not. But don’t worry about the mat, just decide to implement Yoga in your life, as far as the concern of mat, we’ll let you decide which one is better for you!

How Size and Weight of a Yoga Mat Matters?

The size of your yoga mat is dependent, the poses you perform, because if you are a fan of Pranayama, then no need of big size yoga mat.

Maximum pranayama performed in sitting postures.  Kapalbhati, Anulom-Vilom, Bhastrika, Ujjai, these all Pranayama are performed in sitting position. Just purchase a small size yoga mat for Pranayama that you can sit comfortably because these all are breathing yoga exercises.

Why Yoga Poses Should Keep in Mind Before Purchasing a Yoga Mat?

If you are new in Yoga, and thinking to start Yoga, then you should understand about Yoga poses. There are lots of poses in Yoga, few are performed in sitting posture, and others are performed standing and lying down positions.

Finding your perfect Yoga mat can be quite a headache especially when you are a newbie. If you are thinking to start Yoga without joining any Yoga center, then start reading these 15 yoga asanas for beginners.

Your Yoga mat length should be more than your height when you are performing Shavasana poses. Because this poses is performed lie down straight on the mat.

Finding the Best Yoga Mat

A Yoga mat plays an important role in Yoga Poses; a quality Yoga mat can generate more interest in Yoga poses and on the other side if your Yoga mat is not comfortable you may lose interest into your Yoga habit.

You should be more careful while choosing a yoga mat because it’s your call what kind of Yoga mat you required.

These requirements may be different as per your Yoga habits. If you are a regular traveler, then you need light weighted and folding Yoga mat, so that you can carry this mat in to carry bag.

If you do Yoga poses into a garden or park, then chances are less that your mat will slip. Heavy Yoga mat may work well for that Yogi who does Yoga at home or at Yoga center.

Best Yoga mat is a part of satisfaction while doing Yoga. A smelly, slippery or grippe Yoga mat can distract your Yoga momentum while doing poses.

Following is the list of reviews available in this post.

Jade Harmony Mat – Review

Product: Jade Harmony Mat

Price Range: Check on Amazon

Size Range: 68″ * 24″ (length*breadth) to 80″ * 28″

Thickness: 3*16″

My Rating: 9 out of 10

What should you look for in a Yoga Mat

Investing in the best yoga mat is crucial, as you would want to protect yourself from any damage that might arise due to the slippery surface or any discomfort.

Not only should the mat be slip-resistant, it should also provide superior shock absorption, for intense yoga practices.

In this Jade Harmony Mat Review, I will discuss how well it is made, how comfortable it is, some minor drawbacks with it and the best place to buy online. By the end of this review, you should have a good idea as to whether the Jade Harmony Mat is right for you.

How Jade Yoga Mat is made

Being the first company to make eco-friendly yoga mats, Jade is committed to giving back to the earth, by planting a tree for every product sold – with over ONE MILLION trees planted so far. The Jade Yoga Mats are made of natural rubber and do not contain PVC, EVC or other synthetic rubber.

As the product is made in the United States with all US environmental labor and consumer protection laws, customers can be ensured of the highest quality of the product. 

Of course, the science behind this product seems very impressive. But does it actually work as advertised? In the next section let’s check out what others have experienced using this product.

What others have experienced about Jade Harmony Mat

The mat provides extra comfort and it’s slightly ridged surface gives perfect traction. It sticks like glue during the most demanding balancing poses like Downward Facing Dog.

This mat outperforms many other mats during both wet and dry yoga, with its tackiness from the natural rubber. 

The Mat’s open-cell (means the mat is porous and moisture permeable) surface absorbs sweat, water and oils, thus prevents slipping and provides great traction, which indicates that it’s an ideal mat for Hot Yoga.

My Thoughts on Jade Harmony Yoga Mat

From my experience in researching the product, I think this mat is ideal for everyone considering the fact that it offers amazing grip, incredible traction, great comfort, and sustainability.

If one is able to take a few precautions (listed below) to maintain the mat, this should be the best choice in its class.

Precautions to maintain the Mat

In order to make this mat more durable never leave it to direct sunlight or car for very long as high heat and UV exposure breaks down the material.

Another recommendation is to get a Yoga Towel, to prevent it from getting smelly fast. When this mat is deep cleaned, it takes two whole days to completely dry out. Grit, hair and other small particles stick to it easily, so you’ll have to ensure that your pets stay clear of it, to have a clean surface and you should be fine.

The best way to dissipate the rubber smell is to air the mat out in front of a fan or a well-ventilated area, but not in direct sunlight.

Pros and Cons

What we like
What we don’t like
Good grip Strong odor
Environment-friendly Can wear out quickly
Wet and dry traction
Wet and dry traction

Conclusion

I would highly recommend the Jade Harmony Mat for beginner and advanced yogis. Just ensure to keep in mind the above-mentioned precautions and you should be fine with the durability of the product.

If you have any questions or if you wish to provide your own personal review (after having used the product), please do so using the comment box below.

Note: Jade recommends that this mat is not suitable for those having a latex allergy, as natural rubber may contain traces of latex proteins, so even though it is 99 percent latex-free, it might be a problem for those sensitive to latex.

Manduka PRO Yoga Mat – Review

Product: Manduka PRO Yoga Mat

Price Range: Check on Amazon 

Best Place to Buy: Amazon

Size Range: 71″ * 26″ (length*breadth) to 85″ * 26″

Thickness: 6 mm

Weight Range: 7.5 lbs to 9.5 lbs

Guarantee: Lifetime ***

My Rating: 9.5 out of 10

How Manduka PRO Yoga Mat works

The closed-cell construction of the Mat prevents dirt and moisture from absorbing into the mat surface, as a result, it makes cleaning, a breeze.

The cushioning of Manduka PRO is such that when you finger-squeeze it with some pressure, you will feel the resistance. The Mat’s extra-long and wider feature enables the yogi to freely move about the mat and stay focussed on holding a pose.

This Yoga mat is superbly supported for knees, especially for camel pose, down word dog and head standing poses because of its 6mm thickness.

My thoughts on Manduka PRO Yoga Mat

With a minor compromise on the heaviness and short term discomfort with the slipperiness, I would bet for the Manduka PRO as it comes with a lifetime guarantee.

If you are looking out for a tough, heavy-duty solid and durable mat, then this is the one you’ve got to buy. Though it seems pricey, it works out fairly reasonable in the long run as it lasts really long even with daily usage of practice.

Procedure to break in through the initial slippage (per the manufacturer)

Unroll mat on a flat surface. Sprinkle generously with sea salt. Let it sit for 24 hours. Wipe salt away with a damp cloth and practice for a lifetime.

What others think about Manduka PRO

People have used it for hot yoga, Bikram yoga, regular yoga, vinyasa yoga, and yoga sculpt classes, stored it in variable weathers of Indiana where the temperatures range from -the 20s to +90s and still find that the mat has held up well.

The density of the material is such that it’s hard to imagine reaching the bottom, as you could in the softer mats.

 One of the customers, who earlier used to use two mats together to get enough padding during practice finds that the Manduka PRO is better than the two stacked up.

Those with committed and dedicated practice should think of this as a one-time investment. Another customer who has recently bought the Manduka PRO says that he practices with someone who has been practicing with his Manduka Black mat PRO for 14 years and both their mats look about the same.

Pros and Cons

What we like
What we don’t like
DurableHeavy
ToughInitial odor (fades quickly)
Echo-friendly
Spacious
Dense

Conclusion:

I would highly recommend people to consider Manduka PRO is a one-time investment for life. The fact that you will not have to worry about buying another mat for a long time or maybe for a lifetime is good enough a reason to buy this mat. 

For any question, clarification or to provide review comments (if you have used this product) to help others decide on this product, please post it in the comment box below.

Manduka eKO Yoga Mat – Review

Product: Manduka eKO Yoga Mat

Price Range: Check on amazon 

Best Place to Buy: Amazon

Size Range: 71″ * 26″ (length*breadth) to 79″ * 26″

Colors available:  Blue, Green, Grey, Pink, and Violet

Thickness: 5 mm

Weight Range: 7 lbs to 8 lbs

My Rating: 9.5 out of 10

How Manduka eKO Yoga Mat works

The eKO Series is legit! It is thick and has the extra cushion for supporting joints. Made of all-natural, biodegradable and non-Amazon harvested tree rubber – which simply means that no Plasticizers, no PVC, no foaming agents, and non-toxic materials.  Developed over four years of research, it is the next generation of eco-friendly Yoga Mats.

The well-sealed surface provides a stable practice with wet-grip. The extra-long and wide feature of the Mat enables free movement for the Yogi and stay focussed while holding a pose.

My thoughts on Manduka eKO Yoga Mat

As the Mat is manufactured without any toxic glues or foaming agents, has a closed-cell surface (not allowing the sweat to sink in), good thickness (for extra cushion), provides good traction and the best part being eco-friendly, I would give it a top choice.

What others think about Manduka eKO Yoga Mat

The Mat gets very grippy when dry, and works well when things get warm. It has good cushion and though the initial Natural Rubber scent is present, many people feel it’s not bad, it dissipates in a few days.

People have used it for Bikram and Vinyasa yoga, this mat prevents them from slipping and sliding in a downward dog or any other yoga pose. As Mat gets older, it gets even better. Though little pricey, it’s way better than the multiple cheap Yoga Mats available in the market.

How to Overcome the strong rubber smell quickly

To make the rubber smell fade more quickly, leave your mat unrolled in an airy, shaded area and wipe the mat down with Manduka Yoga Mat Wash, a vinegar-based cleaning solution with essential oils.

Caution

Though Manduka states that this mat is 99% latex-free, if you know that you are allergic to even traces of latex, then you may want to look out for the Manduka PRO Yoga Mat, which is 100% latex-free.

Keep your mat away from direct sunlight and do not leave your mat for long hours in the car trunk – outside the hot sun.

Pros and Cons

What we like
What we don’t like
GrippyStrong rubber smell
NaturalPrice (though it looks costly,
it’s a pretty good deal
considering that number of positives)
Bio-degradable
Eco-friendly
Good Cushion

Conclusion

With 80% of 594 customers recommending the Manduka eKO Yoga Mat, it goes without saying that this mat is worth buying.

The icing on the cake is that when you buy this Mat you are ensuring that you are contributing to making the earth, a safer planet as the Mat is made of natural rubber, it’s biodegradable and environment-friendly.

For any question, clarification or to provide review comments (if you have used this product) to help others decide on this product, please post it in the comment box below.

Manduka eKO Lite Yoga Mat – Review

Product: Manduka eKO Lite Yoga Mat

Price Range: Check Price on Amazon 

Best Place to Buy: Amazon

Size Range: 68″ * 24″

Colors available: Blue, Green, Grey, Pink, and Violet

Thickness: 4 mm

Weight Range: 4.5 lbs to 8 lbs

My Rating: 9.5 out of 10

How Manduka eKO Lite Yoga Mat Works

As the name suggests, the eKO Lite Yoga Mat is lighter than the eKO Yoga Mats, specifically designed in keeping mind the customers who prefer lighter Mats.

The Eco-friendly construction of the Mat comes with a natural rubber grip that prevents you from slippage. As it is made from a non-Amazon harvested natural tree, it serves the dual benefits of supporting your practice as well as the planet.

My Thoughts On Manduka eKO Lite Yoga Mat

Personally, I would prefer the eKO Yoga Mats as it offers extra cushion (due to increased thickness), making it comfortable to hold during a Yoga Pose and I do not travel frequently, which adds to the reason for my preference of eKO Yoga Mats. However, it depends on an individual’s interest and choice. If you feel you like the lighter Mats as it will be useful while traveling (if you are a frequent traveler), then you could consider buying 2 mats – one for travel and other for home or the studio.

What Others Think About Manduka eKO Lite Yoga Mat

Most people feel this Mat is best suitable for traveling, as it is slightly shorter and thinner, and hence lighter than eKO Yoga Mat. The Mat has a strong rubber smell but it dissipates as you air out. This Mat can be used on a soft surface such as sand. It lays a stable and strong foundation for beginner’s practice. Some people think that this Mat works at its best when combined with the Manduka eQua Towel.

How To Overcome The Strong Rubber Smell Quickly

To make the rubber smell fade more quickly, leave your mat unrolled in an airy, shaded area and wipe the mat down with Manduka Yoga Mat Wash, a vinegar-based cleaning solution with essential oils.

Pros and Cons

What we like
What we don’t like
Thin (suitable for traveling)Strong rubber smell(dissipates
with time when you air-dry it)
GrippyLess cushion (can combated by
using Manduka eQua towel over it)
Natural
Bio-degradable
Eco-friendly

Notes of Caution

Manduka states that this mat is 99% latex-free. However, if you know that you are allergic to even traces of latex, then you may want to look out for the Manduka PRO Yoga Mat, which is 100% latex-free.

Keep your mat away from direct sunlight and do not leave your mat for long hours in the car trunk – outside the hot sun.

Conclusion

A majority of them (84% of 56) customers recommend the Manduka eKO Lite Yoga Mat. Additionally, you would make yourself proud when you buy this Mat as you would be contributing to making the earth, a safer planet as the Mat is made of natural rubber, it’s biodegradable and environment-friendly.

For any question, clarification or to provide review comments (if you have used this product) to help others decide on this product, please post it in the comment box below.

Manduka eKO SuperLite Yoga Mat – Review

Product: Manduka eKO SuperLite Yoga Mat

Price Range: Check Price on Amazon 

Best Place to Buy: Amazon

Size Range: 68″ * 24″

Colors available: Blue, Green, Grey, Pink, and Violet

Thickness: 1.5 mm

Weight Range: 2.2 lbs

My Rating: 9 out of 10

How Manduka eKO SuperLite Yoga Mat Works

The Manduka eKO SuperLite Yoga Mat is a portable Yoga Mat much suited for frequent travelers. The Mat is so slim that it can be easily folded and thus occupies small space. The eKO SuperLite Yoga Mat is the lightest Mat in the eKO series. The Mat has a good grip for you to prevent from slippage. The Mat is created using Non-toxic foaming agents, meaning no toxic (harmful) chemicals are used in the manufacturing process to soften the rubber. Made from sustainably harvested tree rubber, the mat is a blend of polyester and natural cotton.

My Thoughts On Manduka eKO SuperLite Yoga Mat

The Manduka eKO SuperLite Yoga Mat looks like it’s made especially for travelers. As I rarely travel, I prefer the eKO Yoga Mat due to its thickness which offers superior cushion and helps to hold on to a pose for a long time. Depending on your lifestyle and use, you may want to have 2 Yoga Mats – the eKO Yoga Mat could be used for home and the eKO SuperLite Yoga Mat, for travel.

What Others Think About Manduka eKO SuperLite Yoga Mat

The Mat grips better than many other thicker mats. The Mat is lightweight and foldable making it is easy to put in a suitcase, a backpack or even your everyday purse. The rubbery smell dissipates gradually with time. To overcome the smell quickly, leave the mat unrolled in the airy, shaded area and wipe it with Manduka Yoga Mat Wash, a vinegar-based cleaning solution with essential oils.

Pros and Cons

What we like
What we don’t like
Lightweight(suitable especially for travel)Strong rubber smell (dissipates with
time when you air-dry it
Good TractionLess cushion (can be combated by using
Manduka eQua towel over it)
Natural tree rubber(non-Amazon harvested)
Non-Toxic
Bio-degradable
Eco-friendly

Notes of Caution

Though Manduka states that this mat is 99% latex-free, if you know that you are allergic to even traces of latex, then you may want to look out for the Manduka PRO Yoga Mat, which is 100% latex-free.

Keep your mat away from direct sunlight and do not leave your mat for long hours in the car trunk – outside the hot sun.

Conclusion

A majority of them (75% of 339) customers recommend the Manduka eKO SuperLite Yoga Mat. The Mat is made of natural rubber, it’s biodegradable and environment-friendly. Hence, by buying this Mat, you would make yourself proud, as you would be contributing towards making the earth, a safer planet. For any question, clarification or to provide review comments (if you have used this product) to help others decide on this product, please post it in the comment box below.

I hope everything is clear about Yoga mat and you have decided which Yoga mat you need for your Yoga poses. Let’s discuss now some points about Yoga, why Yoga plays a vital role in our life?

The Benefits of Yoga Poses Daily

Often we come across people saying that I have been going to the gym for years or I am walking every day for an hour still it is not reflecting on my body.

We must realize that going to the gym does not translate into an intense workout; nor is walking without pace and determination of much use. Analysis and evaluation of the time spent in any physical activity is a must.

The workout miracle happens only by selecting the right form of workout, practicing it the correct way at the fine-tuned intensity level followed by good rest is imperative for any workout regime to be effective.

If not done regularly, exercise routines are of no use, and if done incorrectly they may injure or harm your body.

Benefits of regular and the right exercise are so very evident that it is perplexing why so many keep ignoring this one thing that can miraculously change our lives; its benefits are for everyone – irrespective of age, sex or current physical abilities. Listed below, are the benefits of exercising daily.

Improved Memory:

As we do Yoga, an increased amount of oxygen reaches our brain; giving us a sense that we are thinking clearly, a heightened sense of responsiveness and a desire to work more and stay active.

Research shows that Hippocampus ( a region in our brain responsible for memory) maintains its health and vitality due to regular Yoga and degenerates otherwise.

Mood Boosters:

Physical activity releases chemicals such as endorphins that can uplift our mood; these feel-good neurotransmitters start working in about 20 mins of a workout. When we do Yoga it also reduces the cortisol levels – the stress hormones in our bodies.

Memory is one thing that gets affected due to chronic stress, and hence reducing stress levels indirectly aids your memory too. At a deeper level, many studies have shown that those who exercise regularly are in a better position to handle depression and emotional stress.

Stronger Heart & Circulation:

Our heart which is arguably the most important muscle in the human body is nurtured and stimulated with regular workouts. A stronger heart helps to manage chronic hypertension or high blood pressure very effectively.

Cholesterol makes it very difficult for the blood to reach the farthest ends of our bodies, thus affecting the reach of nutrition to various body parts, the functioning of the heart and also the blood pressure.

Regular Yoga stimulates enzymes that help direct the LDL (low-density lipoprotein – cause of several heart diseases) to the liver and then it converts it into bile or releases out of the body.

Immunity:

Beyond doubt, there is a direct connection between immunity and the right exercise. Physical activity helps clean bacteria from our lungs and airways thus reducing the chances of catching a cough or a cold.

Antibodies and white blood cells experience change and move about more rapidly as a result of improved blood circulation thereby improving response to illness and allergies.

Weight Management:

 Metabolism is the process by which our bodies convert food into energy. The energy needs of different people vary based on their age, sex, and physical activity levels. An overweight person exhibits that he has consumed more food than required.

This unused food is stored in the form of ‘fat’ to be used by the body at a later date. Doing Yoga regularly increases our energy requirement – while exercising – and even during the day when the muscles are recovering and growing.

Thus if we provide a controlled amount of food to the body when we start any exercise regime, it tries to meet its energy requirements from the stored fat in the body – naturally resulting in inch loss and weight loss.

Stronger Bones & Muscles:

Bones and muscles both respond to workouts; muscle growth is very apparent when we exercise, for many it is one of the motivating factors when they take up physical activity.

Young men and women, who do Yoga, tend to have a higher bone density in comparison to those of similar age but not exercising regularly. Studies have shown that for adults the process of losing bone density can be substantially reduced with regular Yoga.

Weight-bearing exercises are the best for both muscles and bones. Doing Yoga regularly improves strength, coordination, and balance thus helping older people to avoid falls and related fractures.

The importance of Right Yoga Pose:

Choosing the correct form of a Yoga pose is essential; one must evaluate their target when one gets down doing Yoga. I won’t be too far from reality if I say that many take up Yoga to look good in the quickest way possible.

Anybody who promises a quick fix to this becomes an instant rage. Would you want to involve yourself in a regime that makes you sweat but in the process damages your bones severely? Age, body weight, physical ability, current lifestyle, and responsibilities all should be taken into account before jumping onto a ‘new’ format of the exercise. A balance between cardiovascular, strength, and flexibility training must be achieved for complete fitness.

Those who are overweight or have joint, back or bone-related issues should be careful with high-impact activities such as running, Zumba or dancing.

High impact activities are difficult on the ankle, knee, back and pelvic joint; so one can choose wisely and use swimming and brisk walking instead because all these activities serve the main purpose of providing the body with cardiovascular exercise.

Weight training improves muscle as strength and capacity. That improves physical appearance and provides a lot of confidence to many.

However when overdone or incorrectly practiced results in injured back, wrecked nerves, bad posture, and stiff muscles. Those who have never done weight training must start with moderation, analyze the impact of weight every time you increase the number of weights or number of sets.

Please add a good amount of stretching to your workout, else all the muscles grow very stiff and result in injury and bad posture.

Walking is low to moderate intensity workout; there are many amongst us who do think walking as a complete form of exercise; longer they walk more effectively their workout.

However one should be watchful as to how walking is helping them. Watch your knees, weight, sleep, and digestion.

Also walking provides only one kind of movement to the body; no stretching and no resistance for the upper body – so combine your walks with other forms of exercise to complete your fitness requirement.